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Blueberry Mango Green Smoothie

Blueberry Mango Green Smoothie

There is nothing like Newfoundland wild blueberries. I lived away for almost 7 years and it wasn’t until I returned home did I realize how perfectly sweet and flavourful they are. I can’t eat them without flashing back to being a little girl picking blueberries in the marshy areas practically in my backyard. I remember how peaceful it was being out there with my friends.

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Peaches ‘n’ Cream Green Smoothie

Peaches ‘n’ Cream Green Smoothie

I am totally in love with everything Kris Carr lately. One of her rituals is to start the day with a nutritious and delicious green smoothie or juice. Green AND delicious? Yup...you can make some yummy concoctions out of all those hearty greens! So I am on a quest to...

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Be Gentle With Yourself

Be Gentle With Yourself

Our lives are filled with to-dos, often a result of so many people depending on us, whether it be our kids, pets, partner, parents, coworkers, or any other person whose needs seem to be more important than our own. In our state of giving to others, we put our own self-care on the back burner…

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What is Restorative Yoga?

What is Restorative Yoga?

I have practiced yoga for years and find deep peace in moving through the poses as it allows me to feel free and strong in my body and mind. Many yoga classes focus on active asana and end with a five to ten minute Savasana, a time for rest and integration. Most students (including myself) are just starting to let go…

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