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Beginning again in 2020

Beginning again in 2020

Happy 2020! Thanks so much for choosing to be here. Even if you’re not able to read every email or attend classes at our studio, I am deeply grateful for your presence in our community. For me, a new year feels fresh with so many possibilities. It’s easy...
Extended Exhale

Extended Exhale

Extended Exhale by Nicole Blackwood http://nicoleblackwood.com/wp-content/uploads/2019/11/Extended-Exhale.m4a ​This breathing technique guides you towards gradually extending your exhale, which can slow your heart rate and calm your nervous system. It can require more...
Introduction to Ujjayi Pranayama

Introduction to Ujjayi Pranayama

This breathing technique can help steady a wandering mind while fully aerating the lungs. It can soothe the nervous system, alleviate exhaustion, and leave you feeling replenished. Inhale slowly, quietly, deeply, and steadily, keeping your mind quiet as you fill the...