by nblackwood | Jun 17, 2021 |
Are your glutes weak? In fact, many of us have one glute weaker than the other! Check out the video with Darla below to do a quick self-test and leave a comment below to share if you noticed one glute is weaker than the other. Activating your gluteal muscles (or...
by nblackwood | Jan 31, 2021 |
I had so much fun chatting with one of my favourite mentors and amazing teacher, Barrie Risman, last week. The purpose for our discussion was for her upcoming course, The Triumphant Heart – Lessons from the Bhagavad Gita on Yogic Living in Challenging Times,...
by nblackwood | Oct 8, 2020 |
Open through the shoulders with these short practices with Darla and Nicole. Shoulder Halter with Strap with Nicole (3.5 min) Shoulder Mobility with a Strap with Darla (2.5 min) Shoulder Mobility with a Ball (1.5 minutes) Front Shoulder Stretch at a Wall with Darla (1...
by nblackwood | Feb 23, 2020 |
Each week in our prenatal classes, Nicole introduces a different pregnancy and/or birth education topic and weaves the theme through the practice. One of these topics is baby positioning and this 13-minute prenatal yoga video includes floor-based postures and...
by nblackwood | Feb 23, 2020 |
Enjoy more spaciousness and freedom in your chest, neck, shoulders, and spine with these chair-based upper body movements suitable for EVERY BODY. Also, check out this Lower Body Chair Yoga class to compliment this practice....
by nblackwood | Jan 3, 2020 |
Happy 2020! Thanks so much for choosing to be here. Even if you’re not able to read every email or attend classes at our studio, I am deeply grateful for your presence in our community. For me, a new year feels fresh with so many possibilities. It’s easy...
