by nblackwood | Dec 5, 2018 |
This Chair Yoga practice brings yoga to those who have difficulty standing for a prolonged period or getting down to the floor and back up to standing. But it can be enjoyed by ALL bodies even if you have a regular mat practice. There may be days when you need a...
by nblackwood | Nov 2, 2018 |
Discomfort in the shoulders, back, and neck is prevalent in our culture of sitting. Whether it is working at a desk or driving in a car, our sedentary lifestyles wreak havoc on our bodies. The mental demand of ‘doing all the things’ can also contribute to...
by nblackwood | Sep 8, 2017 |
One of the most common things I hear from new yoga students who have tried yoga in the past that was supposed to be accessible to beginners is that it did not meet their needs. Many felt like they were striving and/or confused in class, while others wanted more of a...
by nblackwood | Oct 28, 2016 |
This morning as I enjoyed my oatmeal and tea I pondered what inspiration I could share on my newsletter and blog. I had been thinking about it for a few days and everything seemed forced, not authentic. When I opened my Meditations from the Mat book for a morning...
by nblackwood | Aug 18, 2016 |
I am always scouring the internet looking for inspiration for healthy meals and snacks. So I thought I would share some of my latest favourite finds! Healthy Banana Bread by Cookie + Kate – This 100% whole wheat banana bread is scrumptious and free of refined...
by nblackwood | Jun 15, 2016 |
As I sit and write this I am on day three of a pretty bad cold that has confined me to my house. Much of my time has been spent on the couch sleeping and binge-watching recorded shows of The Voice that I missed while I was in Uganda. I went through the typical guilt...
