Now more than ever you need to support your fertility wellness through minimizing anxiety and taking care of yourself. Whether you are taking a break from treatments or trying to conceive naturally at this time, this program will nurture your body, mind, and heart.
This is a self-paced online program that includes 6 75-minute recorded classes that were taught live to a previous Yoga to Support Fertility group. Each class includes an educational topic and discussion followed by movement, meditation, and rest. Mini-practices are broken out from the class