by Megan Morgan | Nov 28, 2025 |
Eagle Exploration – This gentle chair class includes the whole body with a little extra love for the shoulders and hips with options to try a seated Eagle pose. Props suggested include two blocks and a...
by Megan Morgan | Nov 28, 2025 |
A Very Chill Practice – A flow practice that is slow, chill and cozy with exploration from lying, seated and belly down including Cat Pulling Its Tail pose for the quads. You may like to have a strap for this practice along with blankets and...
by Megan Morgan | Nov 28, 2025 |
A Full Moon Yin practice to release tension from the body, mind and heart, interwoven with breathing techniques to settle and calm the nervous system. Props bolster, blanket, 1-2...
by Megan Morgan | Nov 6, 2025 |
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to...
by nblackwood | Nov 20, 2020 |
Join Darla in some creative movements to release and strengthen your hamstrings! If your hamstrings are tight you may not think that strengthening them is what you need. However, hamstrings are healthiest when all of their fibers are able to fully lengthen and...
by nblackwood | Sep 24, 2020 |
Join Darla for these short mini-practices to make your hips happy! Hip Strengthening at a Wall (3 minutes) Hip Flexor Stretch with a Chair (2 minutes) Figure 4 Hip Stretch at a Wall (5...
