by Megan Morgan | Nov 28, 2025 |
Eagle Exploration – This gentle chair class includes the whole body with a little extra love for the shoulders and hips with options to try a seated Eagle pose. Props suggested include two blocks and a...
by Megan Morgan | Nov 28, 2025 |
A Very Chill Practice – A flow practice that is slow, chill and cozy with exploration from lying, seated and belly down including Cat Pulling Its Tail pose for the quads. You may like to have a strap for this practice along with blankets and...
by Megan Morgan | Nov 28, 2025 |
A Full Moon Yin practice to release tension from the body, mind and heart, interwoven with breathing techniques to settle and calm the nervous system. Props bolster, blanket, 1-2...
by Megan Morgan | Nov 6, 2025 |
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to...
by Megan Morgan | Oct 3, 2025 |
A gentle chair practice that focuses on shoulder movement, a self-massage for the forearms and hands, and a standing flow that offers a variety of movement in Warrior 1 and Pyramid...
by Megan Morgan | Oct 1, 2025 |
A balanced, full-body chair class designed to help you pause, connect with your breath, and move with intention. This session focuses on both upper and lower body mobility, all while cultivating calm and...
by Megan Morgan | Sep 25, 2025 |
A full body seated and standing chair class. Some extra work for the hips! Have your chair, blocks and if you’re on hardwood floor have a cloth, if you’re on carpet a paper plate or...
by Megan Morgan | Aug 22, 2025 |
Journey to Half Moon – this flow is a mindful practice incorporating the building blocks of Half Moon including Gate Pose, Mini Moon, Chair and Extended Side Angle. Props: two blocks and a...
by Hannah Hosting | Oct 10, 2024 |
What is Neurogenic Yoga? Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction. This practice combines yoga asana (postures) and pranayama (breath) with the body’s natural, therapeutic shaking response. This shaking...
by nblackwood | Apr 12, 2022 |
The Iyengar Yoga technique emphasizes precision and alignment which encourages moving with awareness. It utilizes props to help deepen your understanding of a posture or to learn the shape, action or direction and to allow students to progress in a safe way. Props...
