by Megan Morgan | Oct 3, 2025 |
A gentle chair practice that focuses on shoulder movement, a self-massage for the forearms and hands, and a standing flow that offers a variety of movement in Warrior 1 and Pyramid...
by Megan Morgan | Oct 1, 2025 |
A balanced, full-body chair class designed to help you pause, connect with your breath, and move with intention. This session focuses on both upper and lower body mobility, all while cultivating calm and...
by Megan Morgan | Sep 25, 2025 |
A full body seated and standing chair class. Some extra work for the hips! Have your chair, blocks and if you’re on hardwood floor have a cloth, if you’re on carpet a paper plate or...
by Megan Morgan | Aug 22, 2025 |
Journey to Half Moon – this flow is a mindful practice incorporating the building blocks of Half Moon including Gate Pose, Mini Moon, Chair and Extended Side Angle. Props: two blocks and a...
by Hannah Hosting | Oct 10, 2024 |
What is Neurogenic Yoga? Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction. This practice combines yoga asana (postures) and pranayama (breath) with the body’s natural, therapeutic shaking response. This shaking...
by nblackwood | Apr 12, 2022 |
The Iyengar Yoga technique emphasizes precision and alignment which encourages moving with awareness. It utilizes props to help deepen your understanding of a posture or to learn the shape, action or direction and to allow students to progress in a safe way. Props...
by nblackwood | Jun 17, 2021 |
Are your glutes weak? In fact, many of us have one glute weaker than the other! Check out the video with Darla below to do a quick self-test and leave a comment below to share if you noticed one glute is weaker than the other. Activating your gluteal muscles (or...
by nblackwood | Jan 31, 2021 |
I had so much fun chatting with one of my favourite mentors and amazing teacher, Barrie Risman, last week. The purpose for our discussion was for her upcoming course, The Triumphant Heart – Lessons from the Bhagavad Gita on Yogic Living in Challenging Times,...
by nblackwood | Nov 20, 2020 |
Join Darla in some creative movements to release and strengthen your hamstrings! If your hamstrings are tight you may not think that strengthening them is what you need. However, hamstrings are healthiest when all of their fibers are able to fully lengthen and...
by nblackwood | Oct 8, 2020 |
Open through the shoulders with these short practices with Darla and Nicole. Shoulder Halter with Strap with Nicole (3.5 min) Shoulder Mobility with a Strap with Darla (2.5 min) Shoulder Mobility with a Ball (1.5 minutes) Front Shoulder Stretch at a Wall with Darla (1...
