by nblackwood | Sep 24, 2020 |
Join Darla for these short mini-practices to make your hips happy! Hip Strengthening at a Wall (3 minutes) Hip Flexor Stretch with a Chair (2 minutes) Figure 4 Hip Stretch at a Wall (5...
by Megan Morgan | Sep 4, 2020 |
If you have been doing a lot of hiking on your ‘Staycation’ then you will find this class to be a real treat for your legs and hips. Hiking can be a strenuous activity and often we are just so tired at the end of our hike to give our legs and hips some TLC. Try the...
by nblackwood | Aug 28, 2020 |
Follow along with Val in this instructional video on how to make yoga props from things you have around your house! See the time stamps below to go right to a specific prop: 0:00 Introduction on props 2:40 Bolster Method #1 – 2x paper towel rolls and towels 6:50...
by nblackwood | Aug 11, 2020 |
Sama Vritti Pranayama https://nicoleblackwood.com/wp-content/uploads/2016/05/Sama-Vritti.m4a This 12-minute mini-practice is great to get your body moving and energy flowing while connecting postures with...
by nblackwood | May 2, 2020 |
There’s never been a more important moment to take hold of the wisdom teachings of yoga to find strength, hope, and resilience. Indeed, the yogic teachings are specifically designed to offer guidance, provide solace, and bring meaning to times of uncertainty and...
by nblackwood | Apr 9, 2020 |
Join Maria in this 30-minute lower body focused Chair Yoga class. No experience required. All you need is yourself and a chair. A compliment to this practice is this Upper Body Chair Yoga practice with Megan. If you are interested in joining our weekly classes, see...
by nblackwood | Feb 23, 2020 |
Each week in our prenatal classes, Nicole introduces a different pregnancy and/or birth education topic and weaves the theme through the practice. One of these topics is baby positioning and this 13-minute prenatal yoga video includes floor-based postures and...
by nblackwood | Feb 23, 2020 |
Enjoy more spaciousness and freedom in your chest, neck, shoulders, and spine with these chair-based upper body movements suitable for EVERY BODY. Also, check out this Lower Body Chair Yoga class to compliment this practice....
by nblackwood | Jan 3, 2020 |
Happy 2020! Thanks so much for choosing to be here. Even if you’re not able to read every email or attend classes at our studio, I am deeply grateful for your presence in our community. For me, a new year feels fresh with so many possibilities. It’s easy...
by nblackwood | Nov 1, 2019 |
Extended Exhale by Nicole Blackwood http://nicoleblackwood.com/wp-content/uploads/2019/11/Extended-Exhale.m4a This breathing technique guides you towards gradually extending your exhale, which can slow your heart rate and calm your nervous system. It can require more...
