by nblackwood | Feb 26, 2019 |
Sun Breaths are a great way to warm up the body in the morning or after prolonged sitting. This gentle flow connects movement with breath and can help you recenter and steady your mind in preparation for a longer practice. It’s also easy to squeeze into your day...
by nblackwood | Feb 11, 2019 |
Show your hands and wrists some love in this 4.5-minute video with Megan. It’s great to do stretches such as these while working at a desk every half hour or so. If you are a knitter like Megan you’ll appreciate these stretches after a session of working...
by nblackwood | Jan 17, 2019 |
Mindful Walking is a great way to incorporate meditation into your life. This meditation will bring your awareness to what you are experiencing while walking, specifically the subtle movements of your body and the sensations you feel. Put on your headphones and head...
by nblackwood | Dec 28, 2018 |
This simple mindfulness of breath practice is one of my favorite ways to reconnect when life is extra full. It teaches us to be more aware of the brief moments of stillness between the doing and to take these moments to reconnect and be present.
by nblackwood | Dec 5, 2018 |
This Chair Yoga practice brings yoga to those who have difficulty standing for a prolonged period or getting down to the floor and back up to standing. But it can be enjoyed by ALL bodies even if you have a regular mat practice. There may be days when you need a...
by nblackwood | Nov 2, 2018 |
Discomfort in the shoulders, back, and neck is prevalent in our culture of sitting. Whether it is working at a desk or driving in a car, our sedentary lifestyles wreak havoc on our bodies. The mental demand of ‘doing all the things’ can also contribute to...
by nblackwood | Sep 8, 2017 |
One of the most common things I hear from new yoga students who have tried yoga in the past that was supposed to be accessible to beginners is that it did not meet their needs. Many felt like they were striving and/or confused in class, while others wanted more of a...
by nblackwood | Oct 28, 2016 |
This morning as I enjoyed my oatmeal and tea I pondered what inspiration I could share on my newsletter and blog. I had been thinking about it for a few days and everything seemed forced, not authentic. When I opened my Meditations from the Mat book for a morning...
by nblackwood | Aug 18, 2016 |
I am always scouring the internet looking for inspiration for healthy meals and snacks. So I thought I would share some of my latest favourite finds! Healthy Banana Bread by Cookie + Kate – This 100% whole wheat banana bread is scrumptious and free of refined...
by nblackwood | Jun 15, 2016 |
As I sit and write this I am on day three of a pretty bad cold that has confined me to my house. Much of my time has been spent on the couch sleeping and binge-watching recorded shows of The Voice that I missed while I was in Uganda. I went through the typical guilt...
